Stress and impact on Human Body

Each one of us experience stress in our day-to-day life. But people who experience heavy stress that continues for years have adverse impact on their health.  Stress is known to cause lifestyle conditions like heart diseases, mental disease, diabetes and even cancer. More importantly, recent studies have shown that stress is responsible for reducing your life expectancy.  Men as well as women…

Is your environment making you unwell?

Environment is the sum total of the surroundings that humans live in and affect our existence on earth. It encompasses everything around us – the air we breathe, the water on this planet, the animals & plants and even human activities and their consequences. A supportive and safe environment is vital for human health and wellness. Good health is…

Know The Heart-Brain Connection

Extreme emotional stress (like losing a spouse) can lead to a heart condition called Takotsubo cardiomyopathy, which is a temporary cardiac condition that may lead to heart failure. Besides, there are ample studies suggesting the risks associated with chronic stress that causes heart attack and stroke. Studies also reveal that people living with cardiovascular disease may develop dementia in later years of life. So, maintaining a healthy brain as well as a healthy heart is a precondition for longer…

Are Collagen Supplements The Miracle Pills Of Youthfulness?

Everyone around us is talking of collagen, the fountain of youth that can give you years of anti-aging benefits. Every grocery store you pass by has jars of collagen on display claiming itself the elixir of youthfulness and other health benefits.  Several studies have shown the benefits of collagen supplement on our skin and its ability to retain youthfulness for…

How To Practice Self-care In Daily Life?

Self-care is a broad term used to describe all the activities you do for yourself to prevent a burnout. It’s about caring for yourself, replenishing your energy and doing things that make you feel good. Integrating self-care activities into your daily lifestyle promotes emotional, mental and physiological well-being. Self-care activities such as eating healthy food, getting adequate sleep, taking medication during illness, maintaining social relations, playing brain-stimulating games, meditating and…

Experience the positive benefits of earthing.

Types of Earthing   Earthing reconnects you to the earth, either directly or indirectly. Here are few ways to experience the positive benefits of earthing.  Barefoot earthing – Walking barefoot on the earth wherever it’s safe, without inflicting injury to the feet or toes, is the best earthing therapy. The ground provides earthing energy when the skin touches the natural earth, enhancing your health and overall wellness. The…

Detoxification of body and mind

Embark in a wellness journey by enrolling for an immunity boost retreat that offers detoxification of body and mind. Detoxification helps the body in elimination of harmful toxins, improving immune system functioning and promoting overall wellness. Most detox treatments work towards removing toxins from the excretory organs such as the lungs, liver, large intestine, skin and…

How sleeping aids in fighting sickness

All the benefits of sleeping during sickness are closely related to immune system.   Conserves energy – When the body is fighting illness it needs lots of energy that is best conserved by sleeping more than in normal times. The immune system needs all the energy it can forage to fight off any invading pathogens. Studies show that people who continue with their…

Check how many times you should apply deodorants

Summer has arrived and many of us would find a bottle of deodorant always with us in our bags wherever we go, to work or to college or anywhere else. And wherever we see fit or have the adverse effect of sweat, we pop some on us. But do you know how many times you…

Difference between Health and Wellness

Health and Wellness have long been used interchangeably by people to understand various aspects of a healthy being. This is perhaps as these two words have become synonymous with many marketing companies using the terms to capitalize on similar products. Though the current market structure uses Health and Wellness to sell products, we must know…