How To Practice Self-care In Daily Life?

Self-care is a broad term used to describe all the activities you do for yourself to prevent a burnout. It’s about caring for yourself, replenishing your energy and doing things that make you feel good. Integrating self-care activities into your daily lifestyle promotes emotional, mental and physiological well-being. Self-care activities such as eating healthy food, getting adequate sleep, taking medication during illness, maintaining social relations, playing brain-stimulating games, meditating and…